Exercise and Environment

Before You Start

Wash your hands with soap and water and dry
Clean the countertop
Gather
Measuring cup, measuring spoons, drinking glass, spoon for mixing
½ c cold low-fat milk, 1-2 teaspoons maple syrup or honey, 1 teaspoon vanilla extract, 2/3 c cold bubbly water
Scrub all the fruits and vegetables and lay them out on a clean dish towel to dry
Prepare your ingredients, which means you may have to do something before you get started with the instructions.

Kitchen Idea	Old-Fashioned (Eggless) Egg Cream
Old-Fashioned (Eggless) Egg Cream From UK College of Agriculture, Food and Environment	Put the milk, maple syrup, and vanilla extract in the glass and stir them with the spoon until blended. Add the bubbly water and stir vigorously until the drink foams up a lot and has a frothy head. Drink right away, while it’s still foamy. Do not serve honey to children under 1 years of age. Substitute sugar if necessary.

Lifting a Heavy Tube Workout	Pilates Workout
Health-Teams	Sponsorship of programs Other objective nurse leaders supporting goal of thirty percent of teenagers attend and report reduced smoking and drug use.