Cover Page

Health Management

Get complete control over the design of your workouts in a matter of minutes. Go from running nowhere to a plan in less time than ever before. Call (502)230-1888. Ask your questions about lifestyle & health.

"What really turned me over was the ability to help others understand what works for them while incorporating my ACLS, PALS, and training as a Registered Nurse"

John Doe

Designer

CARDIO-WORKOUTS

Some efforts that I can use to build strengths from weaknesses would include improving my motivation by acknowledging positive information about my performances and perceiving the locus of causality is external. I can improve feedback by incorporating my environment in order to specify responses. In another way of saying this, the generalizations that I have are not only related to self-regulation, but to being introverted. For an example that I could apply to improve motivation and feedback, I think talking or writing to partners and teams is something to do frequently. This will help break down the complexity of the skills. I can continue with my membership in programs that foster motivation and feedback and with the meetings in the association gather both benefits and instruction. Finally, I think of a couple of individuals who have recently provided me with reinforcement which is motivation to apply their encouragement of knowledge that I have in the steps of using feedback.

Cardio-workouts are analogous because they should be done regularly and frequently. My experience began in the childhood where my dad has given me the recognition that achieving physical fitness can lead to successes in other areas of my life. He helped me to understand that sports were important to me, as well as some of the places and situations in which my favorite activities could be done. He taught me to play basketball and he was instrumental when I used those skills to maintain motivation and develop a self-concept. He explained how I was developing in athletics so that I could improve performance and focus on the team. Additionally Dad let me know when my dancing and singing performances had shown high motivation, competence, and decreased anxiety.

EVERYONE ASKS ... WHAT ARE MY SYMPTOMS?

I saw that finding a 2.5 running path at a nearby park and completing aerobic dancing at home was convenient for my schedule. I noticed that having four types of activities could be done as an alternative during weather fluctuations. Further I thought to consider a treadmill activity at a fitness center if needed. I used a computer application to track and log my exercise and wrote a fitness log with observations of the programs daily goal progression. Each of these plans worked to make the program enjoyable and decrease sedentary time in my daily schedule. I thought that the routine demonstrated barriers such as anxiety, potential stress concerns, and reactions to the physical activity challenges that I use motivation, interpersonal wellness, and coping strategies to reduce.

REDUCTION OF STRESS IS A KEY FACTOR

In the past I learned in fitness programs for basketball, tennis, dancing, group fitness classes, and weight training to alternate activities with cross-training, watch for fatigue, and notice muscle soreness or stiffness. I implemented physical activities to use large muscle groups, build muscular endurance by increasing repetitions, exert muscular strength by running uphill, stretch through my range of motion, develop strategies for a healthy diet during the program, and work on skills that were a part of the other fitness programs I have experienced. When I was taking part in group fitness classes my heart was able to pump more efficiently, I could cool off effectively, my blood pressure decreased while I was resting, and the antioxidants were increased to assist with my response to oxidative stress. I noticed the effect of my runs, walks, jogs, and aerobic exercise to be similarly beneficial. The skills I had practiced in sports additionally compared to components such as maximum effort necessary for muscular strength, knowledge of the range of motion used in the flexibility program, and the observed time to increase repetitions in weight training. I felt that I was reaching my goals of reducing stress, increasing muscle mass, improving athletic performance, and maintaining low back health as well as happy with my exercise selections that provide all of the fitness components. While I implemented this program I kept track of the frequency, intensity, and duration of those activities in my program and felt that the next phase of my program will provide the maintenance of the benefits I gained through it.